Gluten-free cooking doesn't mean boring. AI recipe generators can suggest celiac-safe ideas—if you know how to ask and what to double-check.
State Gluten-Free Up Front
"Gluten-free chicken dinner" or "celiac-safe, no wheat" helps the AI avoid flour, soy sauce (unless tamari), and hidden gluten. Our prompting guide has more.
Tools With Gluten-Free Support
Supercook and FoodsGPT have diet filters. Baba Selo lets you chat—"gluten-free pasta dish" or "something with rice, no gluten"—and save recipes. For dairy-free too, combine both in your prompt.
Double-Check Hidden Gluten
AI can slip—soy sauce, malt, some broths. Verify ingredients if you have celiac. Our safety guide and substitutions guide have more on verifying AI suggestions.
Gluten-Free Swaps
Need a substitute? Ask: "gluten-free flour for this recipe" or "tamari instead of soy sauce." AI can suggest swaps—but verify for critical ingredients.
